Generalized Anxiety Treatment – What Are My Options?
Do you tend to worry about the smallest things? Do you often feel anxious for no apparent reason? If you feel that anxiety and worry are overwhelming you and stopping you from enjoying life, you may have generalized anxiety disorder (GAD). This is an unpleasant condition that affects many people, and finding the best generalized anxiety treatment that works for you is important.
Fortunately, there are several natural generalized anxiety treatment options available, including natural remedies, therapies and self help.
Natural remedies that combine anti-anxiety herbs, amino acids and vitamins and minerals can provide relief from GAD symptoms such as muscle tension, insomnia and stomach upsets. They can be an effective part of your generalized anxiety treatment plan, along with therapy and self help techniques.
Cognitive Behavioral Therapy (CBT), is widely recognised as one of the best generalized anxiety treatment options available. You may like to get help from a therapist who specialises in this kind of treatment, or you can try one of the self help anxiety programs available online, many of which are based on CBT.
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Cognitive behavioural therapy helps you to identify and analyze the negative thoughts that influence your responses to stressful situations. Once you are able to identify those thoughts you can begin to replace them with positive ones. Changing your thought patterns will have a positive affect on your behavior and help you to control your anxiety. CBT helps you to think about situations which cause anxiety with a new, more realistic perspective. It also helps you to face these situations head on rather than avoid them. This is important, because avoiding fearful situations will never eliminate the fear, it will only make it worse.
Part of the generalized anxiety treatment used in CBT involves learning techniques that allow you to relax deeply. Stressful situations trigger the “fight or flight” response in your body, where the hormones cortisol and adrenaline are produced. If you are worried or anxious for much of the day, as is common with generalized anxiety disorder, the excess levels of cortisol and adrenaline in your body can take a toll on your physical health. Learning techniques such as deep breathing or progressive relaxation can help control this physical response to daily stressors.
Another technique used for generalized anxiety treatment is to become a detached observer of your anxiety. Imagine you can step outside of your body and observe yourself from a distance. What is happening to your body when you feel anxious? What triggered the anxiety? How would you rate your anxiety on a scale of 1-10? This kind of detached observation helps you to understand that anxiety is simply a feeling that comes and goes, it is not an integral part of your character or personality.
One of the most important aspects of generalized anxiety treatment is learning how to stop worrying. There are many techniques that can help with excessive worrying, such as using a designated “worry time”; if something comes up during the day that worries you, write it down and tell yourself you will deal with it during your “worry time”, then carry on with your daily tasks. By the time your scheduled “worry time” begins, what you were worried about may not seem so bad at all.
Try a range of different natural remedies, therapies and self help techniques as part of your generalized anxiety treatment and you will soon start to reduce your worrying and feel more in control of your anxiety.